Can you control your thoughts and live longer? Yes.
Many people use affirmations for personal development and to help them meet goals. Did you know that you can train your brain to help you live a longer, happier life?
How we allow our brain to process information and experiences, both positive and negative, can impact how we handle stress. Positive thinkers, even during times of significant stress and crisis, tend to experience fewer long-term negative consequences of difficult situations. They have less adrenaline (that turns into cortisol). They are able to think and act quickly and clearly. They are more resilient. They bounce back better than negative thinkers.
Whether it’s a one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right mindset to support your best success. Being able to stay positive is a skill that comes more naturally to some, but it is a skill that can be learned and developed.
Knowing how to think through a situation in a positive way helps you deal better with current stressors, and over time, prevent anxiety.